Post-Birth Wellbeing Buddies
Having a baby can be one of the most amazing experiences in life – but it doesn’t always go as smoothly as we hope or expect. Maybe the birth didn’t go as you planned? Maybe you feel run down and unhappy? A combination of tiredness and changes in routine can leave you feeling sad, anxious, tearful, lonely or isolated.
We offer a supportive group environment where you can come and meet other mothers and talk through some of the highs and lows of having a new baby. We provide 6 sessions of group therapy and support where the focus is on recognising some of the problems which you may be having, learning ways of coping with them and helping you feel stronger for the future.
This is a free service providing group sessions with an option to progress to 1:1 therapy that can be accessed face to face, telephone or online via webcam or email. We also provide support for fathers if requested.
If you would like to make a referral to our post-natal support programme for face to face therapy, individual or group sessions please call us on 01543 480360