Self-Help
There are a variety of leaflets and workbooks which you can access to use to support yourself. Please click here then select your condition to be redirected to a specific resource. Alternatively you can go to our links page to access specialist websites for information and help with your condition.
Browse Our Self Help Resources
Audio Downloads
By clicking this link you will be redirected to one of our self-help websites where you can browse and download information.
By clicking this link you will be redirected to our SoundCloud where you can browse and download soothing music for your phone or computer.
Online
Self-Support
Emergency Phone Lines
If you would like to work through an online course in CBT to assist you with your current difficulties or would like to call someone to speak about your troubles? Here are some pages to help you.
If you require emergency assistance on the phone outside of Prohealth's normal operating hours, please call one of these numbers 24/7 any day of the year.