" We are a dedicated team providing a wide range of services.
Our mission is to help you to make changes, be self-empowered and feel more content. "
- Dr Becky Lunson Southall.
Click here to access information, self-checks and resources for self-help.
Click here to learn more about the types of counselling we offer and how to access our services in different ways
Click here to discover what we offer in relation to supervision for trainees and helping professions.
Click here to see our range of training and qualification options.
Click here to learn about our new retreat options for 2020.
Click here to browse our range of leaflets, booklets, blogs and publications.
Click here to browse our range of relaxation, mindfulness, team building and self-development events.
Click here to be directed to our news section
Click here to browse our range of mindfulness products including kits and individual items.